Week 2 – Stick To What You Know

Another week down and a few added kilometres in the legs…

Last week I mentioned my first rookie mistake as an amateur runner… I thought it’d be fitting to share this with you now as the earlier you can learn from my mistake the more appreciative your feet will be!

Before I started training a few weeks ago I was due for a new pair of running shoes – so, as you do, I jumped onto google and typed “best shoes for marathon running”… After a little googling and research I found myself purchasing these new running shoes which I thought would make me run sub 4-minute km’s. They were light, bright, and most importantly it’s what the top marathon runners were wearing so I had to have a pair myself! Unfortunately what might work for some does’t necessarily work for others. After a couple of long running sessions I started to notice my feet pull up sore and with the injuries I’ve sustained over the years I took this as a warning sign. However, I thought I’d give the shoes a bit more of a chance and pushed through a few more training sessions. Clearly my feet weren’t happy campers as the soreness was still lingering around, so to my dismay, I had to let the Adidas Boost runners go. The Boost’s got downgraded into the “casual” pile and I went back out and purchased myself the old faithful Asics “Nimbus” (I have a neutral foot but there are a range of styles which cater to all so its important to know what kind of arch you have). Even though the Asics aren’t as light, they do have a lot more cushioning and support and the most important thing is that I’ve never had an issue running in them. So lesson 101A of running your first marathon – save yourself some money and go out and buy yourself some running shoes that your feet are actually familiar and comfortable with!

Training this week was tough! It was my first real challenge running on tired legs and on top of that I had to complete three running sessions on my own thanks to the Easter break (I now realise what they mean when they say once you join a running group you never end up wanting to run on you own!). I spent the long weekend in Bridgetown with family which meant no flat running – rather up and down hills and running through rocky trails. It was back to just me and my ipod… fun fun! Here’s a glimpse of what this past week looked like:

Monday – 9km of hills

Tuesday – Rest/Light Gym


AM: 8km Pyramids (mix of 500m, 800m, 1km, & 2km runs) with burpees in-between each set

PM: 8km run (1 minute slower than race pace).

Thursday – Rest

Friday – 10km trail run

Saturday – 18km trail/road run

Sunday – Rest/Recovery

Total km’s run: 53km

This week definitely presented itself with its challenges – I experienced running on heavy and empty legs, had to back up a tough morning session with an afternoon run, and then had to run 18km solo though an unknown trail and road which really tested the mental toughness! Lets just say I’m looking forward to getting back to my running group this week!

Well there you have it… two weeks down and ten to go. You know your legs are starting to feel it when you find yourself sleeping in your skins! Oh well, anything to help recover those legs! This week I’ll be posting a few other tips and gadgets that I’ve learnt along the way so stay tuned in for that (there’s been no other rookie mistakes… yet!).

For now though grab yourself some comfy runners, join a running group, and remember to please keep your donations coming through!


“Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about” – PattiSue Plumer



What’s Easter without Hot Cross Buns?


Beautiful morning run in Bridgetown.

Week 1 – Learning As I Go

Well my 12 weeks of training officially got under way last week and it was all about getting the km’s in the legs!

I’ve been running consistently for the past six or so weeks (just me, my iPod and an early morning) with the occasional 10km thrown in on the weekend, but I’d never had as much fun running as I did this past week. You may ask why? Well here’s my secret tip and its simple – I joined a running club!

Don’t get my wrong there’s nothing wrong running by yourself, however for me (being that little bit competitive and ambitious) I felt I needed a little extra challenge. It’s not just about “running with people” – it’s about finding a group of people that challenge you to keep up with them. There’s a range of runners, all at different levels, and it didn’t take me long to work out where I fit in and who I was to keep up with (trust me, it’s not the same pace that you’d run by yourself, it’s harder!). There’s also those extra few that take off and are miles ahead, and you envy them, but what fun would it be if you had nothing to work towards?

Not only was I challenged from day one, but I’ve also learnt so much about my training and the do’s and dont’s – I felt like I was the new kid at school asking everyone 21 questions! How to train, what to eat and what not to eat (and you’d think I would know about nutrition being a professional athlete? How very wrong was I… I’ll save this for my next blog), when to drink and how much, types of training methods, running times and split times, what gadgets to buy, and I’m sure the list will continue to grow each week! I won’t share everything at once (I have to keep you interested somehow don’t I?) but I will say the most important thing for anyone wanting to run a marathon (or any other type of running goal) is the importance of a well planned and structured program. Its been through my running group that my program was written (by the guru himself, thanks Mark!) and I’ve quickly learnt that training for a marathon isn’t just about long distance running – there’s hills, intervals, shorter runs, and of course the long ones! It’s important to build strength, speed, and endurance – so that by the 32km mark you don’t conk out! Here’s a glimpse of what this past week looked like for me:

Monday – 3x 1.6km with 3min recovery

Tuesday – 12km (easy)

Wednesday – 1x 5km (time trial) + 3x 1km

Thursday – Rest

Friday – 10km

Saturday – 16km (30sec – 1min slower than race pace)

Sunday – Rest/Recovery

Total km’s run: 50.8km

Not only have I found a great bunch of people to run with but I’ve also loved the early morning runs – 5am wake up calls and 5.45am start times. You might think I’m a little crazy but there’s nothing better than running in the dark, watching the sun rise, getting a good work out in, and then know you have the rest of the day to tackle life. And what makes it even easier is knowing that you have 15-20 other committed people doing it with you!

If you take anything from my blog today it’s to go out and join a running club. It’s cheaper than a gym membership, you’re guaranteed to be pushed out of your comfort zone, you meet some inspiring and wonderful people, you witness the sun rise, and you keep learning new things about yourself and about running!

I confess, I’ve already made a rookie mistake but hey, you live and learn! (I’ll explain more next week…)

Anyways there you have it – one week down and eleven to go… I look forward to sharing more next week, but for now please remember to keep those donations coming through!


“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” –  John Bingham

Watching the sun rise

Perks of an early morning run…

Well earned recovery

Well earned recovery.

Always hungry!

Always hungry!

Space Mountain

As athletes I think we sometimes forget how lucky and privileged we are to be involved in something that is so much bigger than ourselves. Something that we pick up and love from a young age, are lucky enough to have decent skills at, decide to fine tune these skills over many years of hard work, and then that somehow, in return, has the ability to create opportunities that shapes and paves who we are and where we end up. It’s like going to Disneyland as a kid and choosing to ride “Space Mountain” – something you’ve always wanted to do, scary as hell, has its up and downs, but when you get off you say to yourself “I’d do that again!”. For me, that ride I chose was tennis.

I’m not here to talk about myself or my tennis achievements (that’s what wikipedia is for!), but rather this is my space, time, and opportunity to give back and create this ride for other aspiring individuals, no matter how young or old. Tennis has, and will always be, bigger than who I am – I’ve just been lucky to have been a part of it for as long as I have.

As professional athletes we’re all striving for that no.1 prize and sometimes we can get so caught up in our own world that it’s not until we get injured, take time off, or retire, that we then realise how fortunate we really are. The life lessons and skills we learn, the family and friends that support us, the people we meet and the connections we make, the places and countries we visit, and the ability to make a living out of the sport, is only a glimpse of some of the perks of being involved in a sport like tennis. We are lucky to be able to call this our “job” and must remember that not every individual has the opportunity, or has had the opportunity, to experience this unique roller coaster ride.

So where am I going with this all? As a retired athlete I have found that it’s my time to give back (this is only one of many!) – it’s my time to promote the great sport of tennis, to encourage people of all ages to pick up a racquet, and hopefully inspire and create an opportunity for some other young kid to jump on and ride Space Mountain. As part of this endeavour I will be running the Perth Marathon, June 14th (yes that’s 42km!) to raise funds for two very important causes – Court Talk and the Indigenous Engagement non-for-profit charitable organisation, Murlpirrmarra Connection.

Court Talk (91.3 SportFM) promotes local West Australian tennis, drives junior and senior tennis participation, and creates sustainable long term awareness of tennis throughout Perth and the wider West Australian community. I’ve been lucky enough to have been a part of Court Talk (thanks to Patsy and Big D!) since November 2014, and have seen the work that goes behind making this show possible, and it’s all for the love of the game. I wake up every Sunday morning excited to be on the show – yes there’s banter, and a little controversy (what’s a show without a little controversy?), but the most important and the biggest drive behind the show is to keep promoting tennis in WA. I’m grateful for the support that this state and tennis community has given me over the years and I have many fond memories of my playing days in Perth. My way of giving back – raise funds for Court Talk so that it can fund more of it’s production, buy more air time (sometimes we get kicked off last minute due to the cricket), and be self sufficient so that it can broadcast more tournaments, broadcast the West Australian State League and the Asia-Pacific League, as well as any other West Australian related tennis events.

Murlpirrmarra Connection creates educational options, community programs and volatile substance rehabilitation for the Indigenous Children on the Martu lands and around Wiluna, Central Western Australia. Giving back is not just about giving back to the game – it’s about being able to use the game to give back to something even bigger. For me, that something bigger is raising funds for Murlpirrmarra Connection – to continue to create hope, inspiration, and opportunities for young children in the wish   that one day they too can jump on their own roller coaster ride.

I have 12 weeks until I run my first marathon and I’ll be keeping a weekly blog of my training and experiences. Whether you choose to read and follow is up to you – but just remember whether your a current player, retired, or just a pure lover of the game be grateful and find a way to give back yourself – no matter how great or small that may be.

 “The measure of who we are is what we do with what we have.”  – Vince Lombardi

I look forward to seeing you at the finish line!

If you would like to donate to please visit https://fundrazr.com/campaigns/exquc/sh/c4d7Wc